Spring Cleaning Ideas for the Mind Where did January go? The month started with new resolutions and talk of making the most of the long...

Blog What is coaching? To me coaching is many things, and I adapt each session to what the client wants. To help explore different types...

One of my 2025 plans is to set up a Complimentary Health Collaborative. This is currently on my dream sheet - mid to long term goal, but...

My Distance Case Study Process I am a student Sound Ambassador with the Suara Sound Academy. https://www.suarasounds.com/ I am...

Win a winter accumulator Prize by using your social media and contacts. Draw of top point scores for 2024 on 1st Jan 2025 Sign up to my...

In 2007 I spent some time learning about risk assessment and governance frameworks. One of the sessions was about root cause analysis....

From August 1st Bumblebee and I will be setting off to Exmoor and following the UK coast. We will be offering pop up workshops on our...

What motivates you? I was walking about the other day, it was mizzly and grey and I honestly felt I wanted to hibernate. Where was my get...

I am running some coaching and leadership skills workshops at the moment and I have met a passionate, engaging group of students who give...

Today I want to explore the concepts of taking time out and resting. How often do you find that the world is spinning so fast you dare...

The foundation of good communication is to listen actively, when I say actively I mean you are concentrating or focussing on the speaker...

Awareness is a subject that could lead you down many rabbit holes, there are opinions that suggest that awareness without a follow up of...

I was talking to someone once about some of the things I have done in the last five decades and they looked at me like I was telling a...

Have you seen this phrase anywhere? What does this mean to you? Have you been in the perfect team what did it look like? As I am 58 I can...

Take a moment and think of a person you know who carries all the worries of the world, they are worn out, grey, lacking in energy at...

When something significant happens in your life how do you make sense of it? Do you have a close friend who listens to your experience,...

Have you ever looked at 'coaching' offers and scrolled past, thinking to yourself, "it does not apply to me" or your life? What do you...

Recently, I have given great thought into how much time I dedicate to supporting and pleasing others which led me to ponder that in the...

Do you ever feel that there is something else going on that is effecting you but you cannot quite put your finger on it? My neighbour was...

Julia Cameron talks in her book about how she hoped groups would meet and support each other in their creative journey, the sharing of...